4 hours
If you've lost direction, gaining weight, losing your fitness level and serious about getting back into shape this package is for you. I will "tailor make" a program that will give you the very best possible chance of getting fit again. It will include:
assessment session
bespoke planning-both food and training
1 catch up session per week
food monitoring, support and advice
attend all group sessions at no extra cost
50% discount on 1:1
daily contact
motivation, support & monitor